Speed Reserve for Team Sport Athletes
Learn how “speed reserve” training helps team sport athletes perform faster, longer, and more efficiently. Dr. Jeff Lewis from Lewis Physical Therapy & Sports Rehabilitation explains how increasing top-end speed enhances game-day performance.
Physical TherapyBaseball
The Truth About Sand Training: Why It Doesn’t Make You Faster
Think training on sand builds speed and explosiveness? Learn why sand training limits performance for baseball and team sport athletes — and discover better ways to build real speed, power, and durability.
Physical TherapyBaseball
Training Volume for Older Athletes: Why Less Can Be More
Learn how to adjust training volume for older athletes to prevent injury and maximize performance. Discover why “less is more” in strength training and how physical therapy in Point Pleasant helps athletes stay strong and game-ready.
Physical TherapyBaseball
